Blog

Hypertension is common. Nearly half of American adult have hypertension. However, it can be serious, even deadly, if not treated. Take control of your health & wellness today!

Enjoy Gardening? Going Fishing? Home Remodeling? You might need a tetanus booster!  Staying up to date with your tetanus vaccinations is vital in preventing disease.  Most adults need a booster dose every 10 years to maintain protection.

Spring brings us peak tick season, making it essential to check for and safely remove ticks if you find one attached to your skin.  Learn how to quickly, and safely remove and dispose of a tick.

Colorectal cancer is the second-leading cause of cancer deaths among men and women combined in the United States.  By offering a simple at-home screening test option, we hope to inspire our patients to get screened, starting at age 45.

Did you know that Inspired Health Group can offer qualifying patients an at home sleep test?  Learn more and read tips to get your sleep habits back on track from Inspired Health Group's, Sleep Care Coordinator!

When we think about heart health, we often think about reducing our stress levels.  While short term stress is a normal part of life that helps your body stay alert, long-term or chronic stress can cause health issues such as heart disease.  Try using these tips to build a practice of stress reduction into your daily life.  

Winters in Buffalo can be bitter, but there is a wealth of cold weather resources we can all lean on to keep ourselves and our community safe!

Get the most out of your annual visit with us.  We're offering suggestions on how to get ready for your next physical or annual wellness visit. 

Getting ready for an appointment at IHG?  Use this check list to ensure you bring everything you need!  While things like your insurance card is essential, there are lots of optional items that can help better inform your care. 

New year, new you!  It's that time of year where people set intentions on changes they want to make in the new year, many of which are health related.  New Year's resolutions are easy to set, but not always easy to achieve.  However, with some thoughtful planning and commitment your resolutions can become a reality.