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With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.

January 17th is National Quinoa Day!  If you haven't added this grain to your pantry, here's some inspiration to get you to add this plant protein source to your list of at home staples.

Windsong Radiology Mobile Mammography is rolling our way with accessible screenings by appointment only throughout 2023. Reserve an appointment today!

In the season we just observed referred to as Christmas, we celebrated the birth of this promised Holy child, Emmanuel, with humble prayers of thanksgiving & joyous songs of praise, for as was foretold, unto us a child was born, a son was given & we call Him Emanuel. 

Though there are many blizzards swirling around us at this time that immobilize us, some caused by weather conditions, others by unsettledness of violence, illness, accidents, losses, poverty, etc., the fact remains that nothing can ever overcome or extinguish the Holy Light of the Christ child.

Have you tried to reach us by phone during the past several weeks?  

Inspired Health Group has received a Quality Heroes Award for our Preventative Care given in Catholic Medical Partner's 2021-2022 annual report.  Thank you for our compassionate and inspired team for making this possible!

Wishing you a healthy & happy holiday season!  View our holiday hours and festive blog posts from our providers.

Help keep your loved ones safe this year at holiday gatherings by getting the flu shots!  Find a location with vaccines available near you

Though it is not observed by all religions, the four weeks leading up to the observance & celebration on Christmas Day are often referred to as “Advent” which means “Coming”. During Advent, the people who believe in the promised coming of a Savior, who is Christ the Lord, experience a gradual revelation of the new life that was foretold by the prophets. As the people begin to realize the depth of the fulfillment & manifestation of the coming of the incarnate Christ & what it means to them & to the world, the darkness of life we experience from time to time gradually turns into the light of hope, love, joy & deep inner peace.