Blog

IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.

Help Western New York babies in need!  Patients & community members can donate diapers & items in need now at Inspired Health Group during regular business hours.

Happy International Women's Day!  Who is your Health Shero?!

Join us in celebrating all the benefits Social Workers bring to our community, and learn about how they help clients in a variety of settings.

The air in your home and office space can affect your health.  Learn how plants can help keep your indoor air cleaner

Warm up with a bowl of miso soup! Try this Dietitian approved recipe.

Did you know that Inspired Health Group has a team of Dietitian Nutritionists that can help you meet your health & wellness goals?  Learn healthy food habits like how to meal plan on the go!  

Did you know that there are health benefits to owning a pet?  We are celebrating our pets today on "Love Your Pet Day" and sharing some health benefits. 

Covid has changed so much about our lives. No matter what those changes may be for you, know that there is always support available!

Our lineup for healthier Super Bowl Sunday recipes has arrived!