Blog

Microplastics are everywhere. Even in our food!  Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.

Help your school by submitting a school meal application! Applying for free or reduced-price meals helps your school get more funding and may make you eligible for free school meals and other benefits in the future, like discounts and fee waivers.

With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.

November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention. 

There are a variety of Community Services for WNY 60+ to receive meals delivered directly to their home.  Find out if you or a loved one may be eligible for these benefits in our latest blog post.

Peanut butter is a protein packed food item boosting some heart healthy benefits.  Allergies aside, why are some of us afraid to eat it?  IHG Dietitian Nutritionist, Nicole Moretta, cracks open some diet myths and shells out nutritional insight on this accessible food item.

Are you drinking enough water?  Robbie Erickson shares facts about water and the crucial benefits water has on our maintaining our health & well-being.

Kraft Heinz has announced a voluntary recall of approximately 5,760 cases of Capri Sun Wild Cherry Flavored Juice Drink Blend beverages.

Attending events with your favorite novelty foods this summer?  Registered Dietitian, Nicole Moretta, offers insight on how to find a healthy balance between enjoyment and overindulgence. 

Jif brand has recalled a variety of their products.  Find Jif's current product recall list and how to apply for a refund of a recalled product.