Blog

Calcium is essential for building and maintaining strong bones.  For some of us who can not get the recommended amount of calcium from our diets alone, supplementing calcium can be beneficial.  Learn about the calcium supplement our providers recommend. 

Join us in welcoming Dr. Siuta to our Inspired Health Group care team!  As a behavioral health counselor, Dr. Siuta offers counseling sessions in our office and virtually, making it easier for our patients to access behavioral health care.  Learn more about Dr. Siuta and the care he offers.

September is Healthy Aging Month!  Learn facts about Alzheimers and how to reduce your risk of developing this progressive form of dementia.

Running out of ways you can cook and eat tomatoes?  Celebrate the bounty of tomato season with these recipes, including some clever ways to store tomatoes for later use without canning!

We are proud to offer an innovative new cancer test, which through a simple blood draw can detect cancers early.  Learn more about this cancer test now offered at our Orchard Park family practice, and find out if it's right for you!

Limited weekend appointments are offered on Saturdays, by appointment only, from September - May.  Saturday appointments resume on September 6th.

Learn about nutraMetrix Isotonix OPC-3®! This isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids - all found to be powerful antioxidants.

August is National Breastfeeding Month!  WIC offers resources for moms, moms-to-be and caretakers to make breastfeeding easier.

Get inspired with these dietitian approved healthy lunch ideas for back to school!

8/4/2025: The current Air Quality Index (AQI) in WNY is unhealthy. An Air Quality Health Alert is in active in our region.  Monitor your local AQI and take action to reduce your exposure to polluted air.